Nutrient rich
Sesame and sunflower seeds naturally provide nutrients including healthy fats, protein, fibre and minerals.
KYND Living · Seed Cycling · Phase 2
Your cycle called. It wants more seeds.
Luteal Blend — your Phase 2 seed cycling companion.
SESAME SEEDS + SUNFLOWER SEEDSPHASE 2 • DAYS 15–28
3 BHD
Organic seeds • Plant-based • No unnecessary additives
Nourish • Balance • Thrive
Why you'll love your Luteal Blend
Cycle-friendly routine
A simple way to build intentional nutrition into your monthly cycle routine.
Everyday nourishment
Whole-food ingredients that make it easy to add more nutrient-dense foods to your day.
Simple & delicious
Easy to add to yoghurt, smoothies, oatmeal, salads, energy balls or your favourite breakfast.
Your Phase 2 ritual
Days 15–28 → Luteal Blend
Take 1–2 tablespoons daily from Day 15 through Day 28 of your cycle.
Grind the seeds for easier digestion and add them to smoothies, yoghurt, oats, salads or meals.
If your cycle is irregular, follow the phase-based guidance provided with your KYND Seed Cycling Kit rather than relying strictly on calendar days.
What's inside
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100% organic sesame seeds
100% organic sunflower seeds
No artificial flavours or unnecessary additives
Plant-based
The KYND seed cycling system
Two phases. Four seeds. One KYND routine.
PHASE 1 · DAYS 1–14
Follicular Blend
Flax + Pumpkin
PHASE 2 · DAYS 15–28
Luteal Blend
Sesame + Sunflower
SHOP THE COMPLETE SEED CYCLING KIT
Small seeds. Big daily ritual. 🌱
Food first. Kind always.
Made for women who want to nourish their cycle
Your hormones are complex — your daily nutrition doesn't have to be.
KYND Seed Cycling is a simple food-based ritual designed to help you incorporate nutrient-rich seeds into your monthly routine.
For women navigating PCOS, irregular cycles, hormonal concerns or fertility journeys, KYND can be a nourishing addition to an overall healthy lifestyle — but it is not a medical treatment.
Seed cycling is a nutritional wellness practice. Evidence for specific hormonal or fertility outcomes remains limited. Speak with your healthcare professional for personalised advice, particularly if you are pregnant, breastfeeding, taking medication or undergoing fertility treatment.
Come say hi
@KYNDBH · Kynddliving.com
200 g
Review placeholders
Loved as part of the ritual
“Finally, a simple ritual I actually look forward to every month. I love adding the seeds to my morning yoghurt.”
“The packaging is adorable and the seeds are so easy to incorporate into my breakfast.”
“I've been using KYND as part of my monthly wellness routine and love how easy they've made seed cycling.”
Questions, answered